1/2 hr Core
The ½ hour Core class involves intense core work. This workout is focused on core strength, stability, balance, improved posture and alignment.
Block Fit ®
A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.
Boxexercise
Boxercise is a full body, high impact workout. It has elements of strength, cardio, core, and boxing of course.
Cardio Blast
Cardio Blast is a choreographed aerobic workout session that includes high and low impact exercises designed to get your heart rate up!
BOOT Camp
Boot Camp classes are high-repetition, strength training workouts that improve muscular and cardiovascular endurance.
Beyond the Ball
Experience the fun of taking the ball beyond the traditional exercises. This class combines aerobic and core strengthening moves…
Active Seniors
The Active Seniors class is designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility.
Rep Reebok™
Rep Reebok is centred on building strength and toning muscles. The step is used along with weights and body bar
Yoga and Pilates
Yoga is a discipline of exercise which focuses on tranquility, breathing styles and basic postures. Pilates is an exercise form that focuses on correct postural alignment…
Zumba Fitness
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people…
Super Circuit
Super Circuit is an efficient and challenging form of training. It develops strength, endurance, and flexibility.
Turning Circles
The Turning Circles program is unique to Surfside. It is an indoor cycling class geared towards improving cardiovascular health,
Step Reebok™
This is a Step Class branded by Reebok. Participants experience a great cardiovascular workout by performing coordinated steps…
Gravity
GRAVITY is Total Gym’s premier group fitness program that optimizes functional training using the exerciser’s own body weight…
WOD
WOD stands for Workout of the Day and consists of Time Efficient, Task Oriented, Threshold Training lead by a CFL1 Trainer.
OF THE WEEK
Surfside Health Club was established in 1997. Since then, our mission has been, and still is, to help our members enjoy fitter lifestyles and better bodies through education, motivation and inspiration. We are the leading health club in Barbados and have been for many years. Our members have access to state of the art equipment, a wide variety of group exercise classes and quality personal training delivered by certified wellness professionals.
BARP & Student Wellness Package
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State of the art equipment and facilities
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Club membership
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Personal coach
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Regular assessments
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More than 60 group exercise classes each week
Enhanced Wellness Package
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State of the art equipment and facilities
- Club membership
- Personal coach
- Regular assessments
- More than 60 group exercise classes each week
- Two specialty classes a week (varied by location)
- Six guest passes
- VIP Membership Pass
Premium Wellness Package
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State of the art equipment and facilities
- Club membership
- Personal coach
- Regular assessments
- More than 60 group exercise classes each week
- Unlimited Specialty classes
- Twelve guest passes
- VIP Membership Pass
- Towel Service
