The ½ hour Core class involves intense core work. This workout is focused on core strength, stability, balance, improved posture and alignment.
Boxercise is a full body, high impact workout. It has elements of strength, cardio, core, and boxing of course.
The Turning Circles program is unique to Surfside. It is an indoor cycling class geared towards improving cardiovascular health
This is a Step Class branded by Reebok. Participants experience a great cardiovascular workout by performing coordinated steps.
Surfside Health Club was established in 1997. Since then, our mission has been, and still is, to help our members enjoy fitter lifestyles and better bodies through education, motivation and inspiration. We are the leading health club in Barbados and have been for many years. Our members have access to state of the art equipment, a wide variety of group exercise classes and quality personal training delivered by certified wellness professionals.