What It Entails
Block Fit is “4 workouts 1 class” A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation. It is a mind body soul approach performed to easy to follow Block of choreography to original uplifting music.
Block Fit is the middle path of the fitness industry. It takes you through a journey of self discovery. Participants burn between 650 and a 1000 calories, and judging by the positive reaction and the love it’s been getting, the fitness industry looks set to have “THE” new kid on the block“BLOCK FIT”