State of the Art Facility | Personal Training | Yoga and Pilates | Indoor Cycling | Gravity | 6 Week Fat loss Program | Call: 246-436-1024 |

Cardio Blast

What It Entails

Cardio Blast is a choreographed aerobic workout session that includes high and low impact exercises designed to get your heart rate up! Aerobics is a fun way to get fit; the movements are designed to burn fat and build muscle. This is an invigorating, up-tempo way to burn those calories.


  • Sunday: 9:30am-10:30am
  • Monday: 5:30pm-6:30pm
  • Saturday: 9:00am-10:00am