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Cardio Blast

What It Entails

Cardio Blast is a choreographed aerobic workout session that includes high and low impact exercises designed to get your heart rate up! Aerobics is a fun way to get fit; the movements are designed to burn fat and build muscle. This is an invigorating, up-tempo way to burn those calories.

Wildey

  • Sunday: 9:30am-10:30am
  • Monday: 5:30pm-6:30pm
  • Saturday: 9:00am-10:00am