The ½ hour Core class involves intense core work. This workout is focused on core strength, stability, balance, improved posture and alignment.
Boxercise is a full body, high impact workout. It has elements of strength, cardio, core, and boxing of course.
The Turning Circles program is unique to Surfside. It is an indoor cycling class geared towards improving cardiovascular health
This is a Step Class branded by Reebok. Participants experience a great cardiovascular workout by performing coordinated steps.