Our Classes

Strength

1/2 Core

The ½ hour Core class involves intense core work. This workout is focused on core strength, stability, balance, improved posture and alignment.

CARDIO

Block Fit ®

A revolutionary all in one Fitness brand that fuses Dance, Combat, Hi & Low (interval training) and Yoga inspired moves, and meditation.

CONDITIONING

Boxexercise

Boxercise is a full body, high impact workout. It has elements of strength, cardio, core, and boxing of course.

Strength

BOOT Camp

Boot Camp classes are high-repetition, strength training workouts that improve muscular and cardiovascular endurance.

CARDIO

Beyond the Ball

Experience the fun of taking the ball beyond the traditional exercises. This class combines aerobic and core strengthening moves…

CONDITIONING

CARDIO BLAST

Cardio Blast is a choreographed aerobic workout session that includes high and low impact exercises designed to get your heart rate up!

Strength

Active Seniors

The Active Seniors class is designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility.

CARDIO

Rep Reebok™

Rep Reebok is centred on building strength and toning muscles. The step is used along with weights and body bar

CONDITIONING

Yoga and Pilates

Yoga is a discipline of exercise which focuses on tranquility, breathing styles and basic postures. Pilates is an exercise form that focuses on correct postural alignment…

Strength

Super Circuit

Super Circuit is an efficient and challenging form of training. It develops strength, endurance, and flexibility.

CARDIO

Turning Circles

The Turning Circles program is unique to Surfside. It is an indoor cycling class geared towards improving cardiovascular health

CONDITIONING

Zumba Fitness

It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people…

Strength

Gravity

GRAVITY is Total Gym’s premier group fitness program that optimizes functional training using the exerciser’s own body weight…

CARDIO

Step Reebok™

This is a Step Class branded by Reebok. Participants experience a great cardiovascular workout by performing coordinated steps.

CONDITIONING

WOD

WOD stands for Workout of the Day and consists of Time Efficient, Task Oriented, Threshold Training lead by a CFL1 Trainer.