The new member will receive an initial assessment that includes Anthropometric Measurements as well as Resting Heart Rate, Blood Pressure , Body Composition Analysis, Strength, Cardiovascular Fitness and Flexibility to determine where they’re starting from. And regular assessments to monitor progress will be included in the membership.
Surfside Cash may be used for personal training, specialty classes, pro shop items, juice bar or drop in fees for using the other location.
Group Exercise and Specialty Classes
The new member will have access to a variety of classes. The class categories include strength, muscle toning, aerobic fitness (Zumba, spin), Pilates and yoga.
The new member may distribute these passes to friends and/or family members that have not been to Surfside.