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Yoga and Pilates

What It Entails

Yoga is a discipline of exercise which focuses on tranquility, breathing styles and basic postures.  Pilates is an exercise form that focuses on correct postural alignment, flexibility and core strength. It strengthens the core and the back by extension.

Both Yoga and Pilates fitness classes employ an integrated approach to exercise that addresses the entire body in ways that help you feel stronger, more balanced and whole. Each offers a variety of exercises and a refreshing approach to movement that can bring balance to your day…and your life.

Flexibility has a tremendous impact on your body, including how you move during the day, as well as your susceptibility toward injury. Boost your flexibility with Yoga and Pilates fitness classes that include exercises to bring fluidity—and youth—back to your body.